The different as below：
1. Different raw materials: Barley grass powder is made from barley grass, while wheat grass powder is made from wheat grass. Although they are both herbaceous plants, there are slight differences in growth cycle, morphology, and nutritional composition between barley grass and wheat grass.
2. Different nutritional components: The nutritional components in barley grass and wheat grass are slightly different. Wheat grass is rich in chlorophyll, vitamin A, vitamin C, vitamin E, and vitamin B, as well as minerals such as calcium, magnesium, phosphorus, iron, and selenium, as well as super antioxidants such as SOD, fiber, and beneficial enzymes.
The juice extracted from barley seedlings is rich in β- Carotenoids, vitamins B1, B2, B6, B12, pantothenic acid and folate, as well as mineral elements such as potassium, calcium, iron, phosphorus, magnesium, etc. Other components include chlorophyll, amino acids, protein, cellulose, and biological enzymes.
3. Price difference: The prices of barley grass powder and wheat grass powder also vary. Generally speaking, the price of barley grass is slightly higher because barley grass has a longer growth cycle, lower yield, and more difficult harvest, resulting in higher production difficulty and cost.
4. Different taste: The taste of barley grass powder and wheat grass powder also differ. The taste of barley grass is bitter, while the taste of wheat grass is relatively sweet.
Although both wheat grass and barley grass are superfoods, wheat grass may have a slight edge. First, wheat grass supplements are more easily available than barley grass. Also, wheat grass has such a complete nutrient profile that it is often referred to as “green blood.”
There are a host of superfoods available including barley grass, wheat grass, and spirulina that boost the number of vitamins, minerals, and nutrients in your body. You should still eat a balanced diet full of fruits and vegetables. Green superfoods are a great way to boost your health and prevent disease.
The only true caveat is to make sure you read all of the ingredients on the barley grass juice, wheat grass powder, or other superfood supplements you choose. That will ensure you get the highest quality supplement available.